7 Things to Avoid When Trying to Conceive.

7 Things to Avoid When Trying to Conceive.

Trying to conceive can be an exciting yet challenging journey for many couples. While there are many tips and tricks to boost fertility, it’s equally important to be aware of certain habits and lifestyle choices that can negatively impact your chances of getting pregnant. Dr. Manisha Kulkarni, an infertility specialist in Magarpatta, provides valuable insights into seven things to avoid when trying to conceive:

What should I avoid when trying to conceive?

Excessive Caffeine Intake

One of the first things to cut back on is caffeine. Consuming more than 200-300 mg of caffeine a day (about two cups of coffee) has been linked to a decrease in fertility. Opt for decaf or herbal teas instead.

Alcohol

Alcohol can interfere with your ability to conceive. Even moderate drinking has been linked to a decrease in fertility in both men and women. If you’re trying to conceive, it’s wise to eliminate alcohol from your diet entirely.

Stress

High levels of stress can negatively impact fertility. Stress can lead to hormonal imbalances that may interfere with ovulation. Finding ways to manage stress through relaxation techniques, exercise, or therapy can improve your chances of conceiving.

Which food is not good for conception?

High-Mercury Fish

Fish high in mercury, such as swordfish, king mackerel, and tilefish, can be harmful when trying to conceive. Mercury can affect the development of the nervous system in a fetus, so it’s best to avoid these types of fish and opt for safer alternatives like salmon or sardines.

Trans Fats

Trans fats, found in many processed foods like pastries, fried foods, and margarine, can negatively affect ovulation. These unhealthy fats can disrupt hormone levels, making it harder to conceive.

Which fruit is not good for conceiving?

Certain Fruits

While fruits are generally healthy, some like papaya should be avoided when trying to conceive. Unripe papaya contains a substance called latex, which can trigger contractions and should be avoided during pregnancy and when trying to conceive.

Which habits are not good for conceiving?

Smoking

Smoking is a significant factor that can impair fertility in both men and women. It affects the quality of eggs and sperm, and can lead to complications during pregnancy. Quitting smoking is crucial if you’re planning to start a family.

When trying to conceive, it’s important to be mindful of the foods you eat, the habits you maintain, and the stress you carry. Dr. Manisha Kulkarni, an expert infertility specialist in Magarpatta, recommends avoiding these seven things to create a healthier environment for conception and increase your chances of starting a family. Always consult with a healthcare provider for personalized advice during this important time.[/vc_column_text][/vc_column][/vc_row]